Excellent mental health trends by Ross Stretch? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Building Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.

Ross Stretch about alcohol rehab: You may be able to detox at home and still attend outpatient therapy or support group meetings. But beware that severe alcohol withdrawal can kill you. Alcohol relaxes the brain. The brain compensates for the depressive effects of alcohol by increasing its activity. When people who are dependent on alcohol drink, they feel normal. When they suddenly quit drinking, the brain continues its hyperactivity, but alcohol no longer suppresses the effects. This can cause seizures and delirium tremens, a severe form of withdrawal marked by tremors and hallucinations. Both complications can be life-threatening. If you taper off alcohol slowly or with medical supervision, the brain has time to adapt without causing severe side effects.

Ross Stretch on Adderall addiction: Adderall and other amphetamines are known as “brain boosters” and “study drugs” because some students believe that these drugs help improve cognition. Adderall doesn’t make a person smarter, but it can increase the perception and feeling of being smarter by improving motivation. Also, It can cause side effects like hallucinations, epilepsy, psychosis and malnutrition. The prolonged use of Adderall can lead to addiction and its associated risks. Contrary to what many teens — and even some parents — believe about abusing Adderall, amphetamine is a highly addictive drug.

Parents were more likely to report that the extended-release formulations were “very helpful” with academic performance, behavior at school, behavior at home, and social relationships. With extended-release formulas, parents don’t have to rely on their child’s school to give the medication. If you’re considering medication for your child with ADHD, ask your treatment provider about this option. We asked parents how strongly they agreed with a number of statements about having their child take medication. While most agreed strongly that if they had to do it over again they would still have their child take medication (52 percent), 44 percent agreed strongly that they wished there was another way to help their child besides medication, and 32 percent agreed strongly that they worried about the side effects of medication. Overall, the process of having a child take medication for ADHD is one of constantly weighing the costs and benefits. As described above, parents reported that side effects are common. And the two major classes of medication (amphetamines and methylphenidates) were not “very helpful” in many of the areas we asked about. (For example, they were only “very helpful” with behavior at home in 30 percent of the cases.) But when compared with other common strategies used to manage ADHD, having a child take medication was the most helpful one for parents in managing ADHD. So in many cases, medication might be something a parent could try to help his or her child with ADHD.

Don’t Leap the SWOT – You must complete a review on yourself in all aspects of your life to discover the forces, flaws, possibilities, and threats you face for any of the target problems you want to address. For instance, if you make a SWOT and apprehend that you’re not so great at something, you then have a decision. You can hire someone to do it for you or get training learning how to do it. It is, in other words, highly adaptable. This suggests that if you don’t sense that you are getting very much by working at a particular level (for instance, analyzing the general difficulties that the company or group faces), you may need to stop and dig down in more detail a particular area instead.

Mindfulness meditation and mental health are an important topic for Ross Stretch: Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep.

According to the Cambridge dictionary, meditation is: the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed, serious thought or study, or the product of this activity. As you can see, meditation is broadly defined as working with the mind and can include relaxation, focusing, and reflection. It isn’t about changing yourself as a person but is about improving perspective and awareness. Meditation enables you to observe your feelings and thoughts without applying any judgment to them.