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There’s another reason to watch what you eat. Some common foods can discolor teeth. Here’s an easy way to tell if a food might be at fault: Anything that can stain a white cotton T-shirt can stain teeth, say dentists. Coffee stains teeth, for example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.

Removing staining on enamel (the outer part of the tooth) is called “extrinsic whitening.” The stains left behind by smoking or drinking red wine, tea, or coffee are usually easily removed with a polish by your hygienist at a teeth cleaning or with polishing and whitening toothpaste. When you remove stains, you’re simply exposing the color of the dentin by clearing enamel of stains. This can make teeth appear whiter, but it doesn’t physically change tooth color.

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Buy a quality toothbrush. Top quality electric toothbrushes are clinically shown to remove more plaque and achieve healthier gums than standard manual toothbrushes. Many now feature modes for whitening and sensitive teeth. The toothbrush bodies are made to last for years, while the heads can be changed out routinely as they age, or for sharing among family members. If you’re not ready to shell out the dough for an electric toothbrush, be sure to purchase a soft bristled manual brush. While medium and hard bristled brushes are readily available on the market, dental professionals adamantly advise against their use. Stiffer bristles and aggressive brushing causes gums to recede and can wear enamel away from the teeth.